How To Get A Bigger Upper Chest In 15 Minutes
โพสท์โดย xmansanson , 7M
Voted: 0 ครั้ง / 0 คะแนน
Build All Over Strength While Losing Fat: http://go2.sixpackshortcuts.com/SH2EN
Henry and Clark here today to help you work on improving your upper chest because a lot of guys are lacking in that area. So today, we want to show you how to power through 3 sets of the best upper chest exercises and how we use them to our benefit.
Incline Barbell Press:
Lying on the bench (incline seat), position yourself with a naturally arched lower back. Try to pinch the shoulder blades together and push your chest up as you grab onto the bar, preferably with a wider grip. Once you have the bar in position, bring it down to your chest with elbows at a 45 degree angle away from the body (or more), and as you press it upward, think about squeezing your pecs to bring the weight back up.
Incline Dumbbell Press: Sitting on the bench, position your dumbbells on your knees. Lie on the bench, and pop your knees up to your starting position by your chest. Position yourself wit
Comment ด้วย facebook