How To Get A Bigger Upper Chest In 15 Minutes
โพสท์โดย xmansanson , 6M
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Henry and Clark here today to help you work on improving your upper chest because a lot of guys are lacking in that area. So today, we want to show you how to power through 3 sets of the best upper chest exercises and how we use them to our benefit.
Incline Barbell Press:
Lying on the bench (incline seat), position yourself with a naturally arched lower back. Try to pinch the shoulder blades together and push your chest up as you grab onto the bar, preferably with a wider grip. Once you have the bar in position, bring it down to your chest with elbows at a 45 degree angle away from the body (or more), and as you press it upward, think about squeezing your pecs to bring the weight back up.
Incline Dumbbell Press: Sitting on the bench, position your dumbbells on your knees. Lie on the bench, and pop your knees up to your starting position by your chest. Position yourself wit
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